Yoga Fitness


Author Leavitt, Amie Jane
Binding Library Bound
Copyright 2015
Dewey Number 613.7046
Dimensions 6.5 x 9.25
Interest Level Middle
Reading Level 6.3
Series Dance and Fitness Trends
Series ISBN 9781612285580
Pages 48
Subject Exercise, Hatha Yoga, Mind And Body

Yoga Fitness

Yoga is a modern form of exercise that has its roots in ancient timesfive thousand years ago, in fact, in the Indus Valley. Today you can step into just about any fitness gym in the United States and find workout rooms filled with people doing all sorts of interesting body contortions like cobra, eagle, crow, and the ever-popular downward-facing dog. Yoga has really taken the US fitness world by storm. More than twenty million Americans say they are regular practitioners of yoga and millions more say they d like to give it a try someday. Are you one of them? There s only one way to find out. Flip open the pages of this book and find out if you have what it takes to be a junior yogi or yogini!

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